Latest Recipe: Mochi & Quinoa Sushi Cone

After receiving many very helpful entries to my Kenkō Kitchen Survey, it was apparent that more snacks were wanted and needed on the website. So after listening to your responses, I present you with one of my favourite snacks of all time. These macrobiotic inspired sushi cones are so packed with vitamins, minerals, essential amino acids and protein to keep you full and fuelled for hours. They are one of my favourite easy snacks to whip up and are much, much more delicious than your regular take away sushi (which can often be packed with sugar which is mixed through the rice!). 

In this recipe I have used Mochi, which is a form of fermented brown rice which is most commonly used in Japan and in traditional Japanese medicinal practices. Mochi is nourishing for the stomach, spleen and pancreas as well as being good for those with anemia, blood-sugar imbalances and weak intestines. It is said to bring warmth to the body and increase energy and it's also very easily digestible and soft on the stomach. It's also gluten free, wheat free and vegan. 


Kenkō Cooking Club

Want to learn how to cook simple, delicious and healthy meals? Now you can by coming to a Kenkō Kitchen Cooking Club event! 

Regular Cooking Club demonstration classes are now being held in Melbourne, Australia run by Kate Bradley. Covering a range of cuisines, dietary requirements and food types; each class will be packed filled with flavour and fun!

Sunday October 12th 9:30AM-12:00PM Introduction to Whole Food Cooking

Sunday October 12th 1:00PM-3:30PM Plant Based Mexican Cooking 

Sunday October 26th 9:30AM-12:00PM Introduction to Whole Food Cooking

Sunday October 26th 1:00PM-3:30PM Plant Based Mexican Cooking 

Help Kenkō by letting us know what YOU want!

Kenkō Kitchen is looking to grow and expand but in order to do so I need your feedback so I can find out exactly what you would like! With the new addition of events and the possibility of turning into a daily posting website - Kenkō needs to find out who you are and what your needs are first.

By gathering this feedback and some basic demographic information I can make sure that I am evaluating correctly where I currently stand, and what areas I need to grow and expand in to ensure that I am best catering for you!

To help me out with this process (and it would be very appreciated if you did!) and to also go in the running to win a Kenkō tote and 4 of the latest issues of Nourish Magazine featuring Kenkō Kitchen, take the survey here.