Latest Recipe: Jamaican Plant Based Macaroni & Cheese

I know I am not the only one out there with a total love of mac and cheese. It's one of those ultimate comfort foods which when executed right is just the best. Although I think we all know that our regular home cooked mac and cheese is far from healthy. Containing a lot of milk, butter, eggs, flour and a whole wad of cheese with white macaroni, It's basically a heart attack waiting to happen. However as this simple dish is so good, I believe it's not something our lives should be without. So on this note I present to you the HEALTHY vegan plant based Macaroni & Cheese all with a Jamaican twist. 

This dish is made creamy through the use of cauliflower, and the "cheesy" flavour is made from the use of cashews, coconut milk and nutritional yeast. The dish is super delicious, easy to make and will have everyone in your family smiling.


Kenkō Cooking Club

Want to learn how to cook simple, delicious and healthy meals? Now you can by coming to a Kenkō Kitchen Cooking Club event! 

Regular Cooking Club demonstration classes are now being held in Melbourne, Australia run by Kate Bradley. Covering a range of cuisines, dietary requirements and food types; each class will be packed filled with flavour and fun!

Sunday October 12th 9:30AM-12:00PM Introduction to Whole Food Cooking

Sunday October 12th 1:00PM-3:30PM Plant Based Mexican Cooking 

Sunday October 26th 9:30AM-12:00PM Introduction to Whole Food Cooking

Sunday October 26th 1:00PM-3:30PM Plant Based Mexican Cooking 

Help Kenkō by letting us know what YOU want!

Kenkō Kitchen is looking to grow and expand but in order to do so I need your feedback so I can find out exactly what you would like! With the new addition of events and the possibility of turning into a daily posting website - Kenkō needs to find out who you are and what your needs are first.

By gathering this feedback and some basic demographic information I can make sure that I am evaluating correctly where I currently stand, and what areas I need to grow and expand in to ensure that I am best catering for you!

To help me out with this process (and it would be very appreciated if you did!) and to also go in the running to win a Kenkō tote and 4 of the latest issues of Nourish Magazine featuring Kenkō Kitchen, take the survey here.