Latest Recipe: BAMYA

Today I bring you part two of my Turkish family recipes handed down to me by my new aunty and grandmother. This recipe is for another dish that Yaprak (my partners aunty) made for us in Turkey on that very first night we arrived, and then many times later throughout our trip. These little mouthfuls are absolutely beautiful. The thin pastry is crunchy and the inside is perfectly salted and soft. You can change up the filling to however you like, whether it be to include mushrooms, halloumi, nuts, use only spinach or kale for vegans or even made sweet with a honeyed ricotta. These morsels aren't exactly the healthiest thing in the world but having a treat like this every now and then is definitely not forbidden in my eyes.

You can cook these in the oven or deep fry them - it's completely up to the individual which you choose to use. In both cases they end up crispy and totally delicious so you're not at a loss however you decide to make it. 

These pastries are absolutely beautiful to make if you have family or friends coming over as a delicious snack, or even served up before dinner as an entree. After you make them you can keep them in a container in the fridge or freezer and pull them out when you're ready to cook them. They last a while and are perfect heated the first time and even when reheated!



Kenkō Cooking Club

Want to learn how to cook simple, delicious and healthy meals? Now you can by coming to a Kenkō Kitchen Cooking Club event! 

Regular Cooking Club demonstration classes are now being held in Melbourne, Australia run by Kate Bradley. Covering a range of cuisines, dietary requirements and food types; each class will be packed filled with flavour and fun!

Sunday December 14th 9:30AM-12:00PM Introduction to Whole Foods Cooking Club

Sunday December 14th 1:00PM-3:30PM Introduction to Whole Foods Cooking Club

Sunday January 11th 9:30AM-12:00PM Plant Based Mexican Cooking Club

Sunday January 11th 1:00PM-3:30PM Plant Based Mexican Cooking Club

Sunday January 18th 9:30AM-12:00PM Plant Based Indian Cooking Club

Sunday January 18th 1:00PM-3:30PM Plant Based Indian Cooking Club

Help Kenkō by letting us know what YOU want!

Kenkō Kitchen is looking to grow and expand but in order to do so I need your feedback so I can find out exactly what you would like! With the new addition of events and the possibility of turning into a daily posting website - Kenkō needs to find out who you are and what your needs are first.

By gathering this feedback and some basic demographic information I can make sure that I am evaluating correctly where I currently stand, and what areas I need to grow and expand in to ensure that I am best catering for you!

To help me out with this process (and it would be very appreciated if you did!) and to also go in the running to win a Kenkō tote and 4 of the latest issues of Nourish Magazine featuring Kenkō Kitchen, take the survey here.