Latest Recipe: Custard Apple Ice Cream & Jamaican Fruit Salad

It's that time of year in Australia where it is starting to heat up and the amount of tropical fruits available increases every week. Although tropical fruits are not so commonly grown where I live (in Melbourne), the farmers in Northern NSW, QLD and Carnarvon region in WA are beginning to grow many rare and exotic fruits as well as the common tropical favourites. To celebrate this season rapidly approaching in Australia, I have created a recipe with some of my favourite tropical fruits and a deliciously creamy and vegan custard apple ice cream that will take you into another world. 



Kenkō Cooking Club

Want to learn how to cook simple, delicious and healthy meals? Now you can by coming to a Kenkō Kitchen Cooking Club event! 

Regular Cooking Club demonstration classes are now being held in Melbourne, Australia run by Kate Bradley. Covering a range of cuisines, dietary requirements and food types; each class will be packed filled with flavour and fun!

Sunday October 12th 9:30AM-12:00PM Introduction to Whole Food Cooking

Sunday October 12th 1:00PM-3:30PM Plant Based Mexican Cooking 

Sunday October 26th 9:30AM-12:00PM Introduction to Whole Food Cooking

Sunday October 26th 1:00PM-3:30PM Plant Based Mexican Cooking 

Help Kenkō by letting us know what YOU want!

Kenkō Kitchen is looking to grow and expand but in order to do so I need your feedback so I can find out exactly what you would like! With the new addition of events and the possibility of turning into a daily posting website - Kenkō needs to find out who you are and what your needs are first.

By gathering this feedback and some basic demographic information I can make sure that I am evaluating correctly where I currently stand, and what areas I need to grow and expand in to ensure that I am best catering for you!

To help me out with this process (and it would be very appreciated if you did!) and to also go in the running to win a Kenkō tote and 4 of the latest issues of Nourish Magazine featuring Kenkō Kitchen, take the survey here.