The kenkō kitchen cookbook

Kenkō Kitchen is a stunning collection of simple, delicious and healthy vegan plant based recipes which are all refined sugar free and gluten free.  Kate Bradley shares easy-to-prepare recipes using seasonal produce and fresh ingredients available from your local supermarket. In the cookbook you can find delicious raw food, detoxifying and macrobiotic recipes alongside all the classics making this a bible for newcomers to healthy eating or special diets, as well as an inspiring collection for long-time health-conscious food-lovers, vegans, and those with dietary intolerances. 

From nourishing breakfast options such as granolas, porridges and homemade vegan yoghurts, to light-but-filling lunch options and divine dinners, Kate has every occasion covered. She also shares a host of her favourite comfort foods with a healthy twist, and sweet treats such as ginger, almond and date biscuits, bliss balls and coconut, fig and pistachio cheesecake - this is beautiful, healthy contemporary food at home. Kenko Kitchen will show you just how quick and easy it is to whip up mouth-watering and wholesome vegetarian fare that will leave you feeling incredible inside and out.

THE HARDBACK COOKBOOK IS NOW AVAILABLE FROM ALL GOOD BOOK STORES AND ONLINE AT book worldBOOK DEPOSITORYBOOKTOPIA
AMAZON AND RANDOM HOUSE NZ.

RELEASED 1ST FEBRUARY 2015 IN AUSTRALIA AND THE UK, MARCH 3RD IN THE US, CANADA AND REST OF THE WORLD.

cookingclub.jpg

Kenkō Cooking Club

Want to learn how to cook simple, delicious and healthy meals? Now you can by coming to a Kenkō Kitchen Cooking Club event! 

Regular Cooking Club demonstration classes are now being held in Melbourne, Australia run by Kate Bradley. Covering a range of cuisines, dietary requirements and food types; each class will be packed filled with flavour and fun!

NO SCHEDULED DATES AT THIS TIME

LATEST RECIPE: RAINBOW JUICE TRIO

In Melbourne it was like a switch turned from beautiful sunny weather to blustery, rainy and freezing cold winter weather. Those of you down under will know that Melbourne has notoriously bad winters where it is far from being a beautiful snowy wonderland like Europe and North America but instead we more so get rain sleeting in your face thanks to high gust winds. This year it took no time for so many of my friends, family, colleagues and even myself to come down with a nasty flu or cold. As soon as you hear the sniffles happening in the office or see those watery eyes appear you just know you're in the danger zone! To help give my body some extra quick nutrients I pulled out the juicer and started throwing in one-two juices per day alongside my normal meals. 

Today I thought I would share a few of my new favourite juice recipes which have been getting a workout in my kitchen which I hope you will enjoy making in yours too! xx