The kenkō kitchen cookbook

Kenkō Kitchen is a stunning collection of simple, delicious and healthy vegan plant based recipes which are all refined sugar free and gluten free.  Kate Bradley shares easy-to-prepare recipes using seasonal produce and fresh ingredients available from your local supermarket. In the cookbook you can find delicious raw food, detoxifying and macrobiotic recipes alongside all the classics making this a bible for newcomers to healthy eating or special diets, as well as an inspiring collection for long-time health-conscious food-lovers, vegans, and those with dietary intolerances. 

From nourishing breakfast options such as granolas, porridges and homemade vegan yoghurts, to light-but-filling lunch options and divine dinners, Kate has every occasion covered. She also shares a host of her favourite comfort foods with a healthy twist, and sweet treats such as ginger, almond and date biscuits, bliss balls and coconut, fig and pistachio cheesecake - this is beautiful, healthy contemporary food at home. Kenko Kitchen will show you just how quick and easy it is to whip up mouth-watering and wholesome vegetarian fare that will leave you feeling incredible inside and out.

THE HARDBACK COOKBOOK IS NOW AVAILABLE FROM ALL GOOD BOOK STORES AND ONLINE AT book worldBOOK DEPOSITORYBOOKTOPIA
AMAZON AND RANDOM HOUSE NZ.

RELEASED 1ST FEBRUARY 2015 IN AUSTRALIA AND THE UK, MARCH 3RD IN THE US, CANADA AND REST OF THE WORLD.

cookingclub.jpg

Kenkō Cooking Club

Want to learn how to cook simple, delicious and healthy meals? Now you can by coming to a Kenkō Kitchen Cooking Club event! 

Regular Cooking Club demonstration classes are now being held in Melbourne, Australia run by Kate Bradley. Covering a range of cuisines, dietary requirements and food types; each class will be packed filled with flavour and fun!

NO SCHEDULED DATES AT THIS TIME

LATEST RECIPE: COELIAC AWARENESS WEEK PART 2 & RAINBOW THAI STIR FRY

As a part of Coeliac Awareness Week I am posting two of my favourite recipes from the Kenkō Kitchen Cookbook. On Wednesday I posted the recipe for my Homemade Pizzas alongside the story of how I came to be diagnosed with Coeliac and some resources. Like all recipes from the cookbook the recipe I am sharing with you today, and the Homemade Pizzas I posted on Wednesday are completely gluten free, vegan and refined sugar free. 

After being diagnosed with Coeliac disease this January I have had to become very strict with my  eating, ensuring that everything I eat is completely gluten free! My mum and I went through the kitchen and collected everything that contained gluten - if you do have Coeliac it's important to read the labels of packaged foods as gluten can be hidden in everything and anything! I took all this food - flours, pastas, sauces, seasonings and packaged foods to my partners house for himself and his dad to eat (no wastage here!). Whilst I felt comfortable cooking at home for myself I was very scared with eating out! I knew there were some places I could eat but it was still an overwhelming feeling knowing when and if I went out with friends I would have to be very careful.  (Read more)