The kenkō kitchen cookbook

Kenkō Kitchen is a stunning collection of simple, delicious and healthy vegan plant based recipes which are all refined sugar free and gluten free.  Kate Bradley shares easy-to-prepare recipes using seasonal produce and fresh ingredients available from your local supermarket. In the cookbook you can find delicious raw food, detoxifying and macrobiotic recipes alongside all the classics making this a bible for newcomers to healthy eating or special diets, as well as an inspiring collection for long-time health-conscious food-lovers, vegans, and those with dietary intolerances. 

From nourishing breakfast options such as granolas, porridges and homemade vegan yoghurts, to light-but-filling lunch options and divine dinners, Kate has every occasion covered. She also shares a host of her favourite comfort foods with a healthy twist, and sweet treats such as ginger, almond and date biscuits, bliss balls and coconut, fig and pistachio cheesecake - this is beautiful, healthy contemporary food at home. Kenko Kitchen will show you just how quick and easy it is to whip up mouth-watering and wholesome vegetarian fare that will leave you feeling incredible inside and out.

THE HARDBACK COOKBOOK IS NOW AVAILABLE FROM ALL GOOD BOOK STORES AND ONLINE AT book worldBOOK DEPOSITORYBOOKTOPIA
AMAZON AND RANDOM HOUSE NZ.

RELEASED 1ST FEBRUARY 2015 IN AUSTRALIA AND THE UK, MARCH 3RD IN THE US, CANADA AND REST OF THE WORLD.

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Kenkō Cooking Club

Want to learn how to cook simple, delicious and healthy meals? Now you can by coming to a Kenkō Kitchen Cooking Club event! 

Regular Cooking Club demonstration classes are now being held in Melbourne, Australia run by Kate Bradley. Covering a range of cuisines, dietary requirements and food types; each class will be packed filled with flavour and fun!

Sunday April 12th 9:30AM-12:00PM Cooking with Wholefoods

Sunday April 12th 1:00PM-3:30PM Cooking with Wholefoods

LATEST RECIPE: THE ULTIMATE HEALTHY VALENTINE'S DAY CAKE

Valentine's Day is fast approaching and whilst it's not something I traditionally celebrate - Let's just say it's a long story involving my 11 year old self dropping a love heart cushion with two teddys hugging on it and the words 'I love you' inscribed onto my "boyfriends" doorstep and never receiving a valentines back (and still never receiving any valentine of any sort to this date - young love tragedy, I know) - I do like to take the day as an opportunity and excuse to bake something decadent and beautiful.

This is three layer cake which I am sharing with you is from my new cookbook the 'Kenkō Kitchen' cookbook. It is a Chocolate, Mocha & Coffee Layer Cake with Chocolate Avocado Mousse filling and delicious vanilla coconut and chocolate icing.  The recipe was posted last week very kindly by Sportluxe but I thought I should also share it here for all my subscribers and followers who may have missed it. This cake is beautiful in not only taste and but also in appearance. It definitely has the wow factor and whilst it may look crafty to make up I assure you it is very easy to bake, assemble and is fool proof to ice! You can make this for your special partner to share on Saturday or otherwise you can make it simply for your family, friends or even more importantly - yourself.